For individuals
Yoga shaped around you.
For people in Auckland who want yoga built around their body, preferences and pace—without needing to perform, share personal experiences, or keep up with a group. Sessions are one-to-one, in person and entirely led by what suits you.
The first session
Personalised Yoga Foundation
The Foundation is a single 75-minute session and the starting point for all individual work. It opens with a short conversation to confirm that what I offer fits what you're looking for. No health history is required.
The session is built from movement, rest, attention and gentle breath-awareness options. You choose what to take up. Afterwards you receive a one-page practice note—something concrete to keep, whether or not you continue.
This is yoga, not therapy: no assessment, treatment plan or report. If you'd like to carry on, an optional three-session continuation is available.
| Session | Price |
|---|---|
| Personalised Yoga FoundationOne 75-minute session, practice note included | NZ$180 |
| Follow-up session60 minutes | NZ$150 |
| Four-session pathwayFoundation plus three follow-ups | NZ$600 |
Prices are the total payable. There are no undeclared venue or travel charges. Enquiry comes before booking—nothing is paid online.
Where and how
Quiet rooms, clear boundaries.
Where sessions happen
Sessions take place in selected private yoga studios and equivalent professional rooms across Auckland, with accessible entry where required. I don't offer home visits or online sessions.
How sessions are taught
No hands-on adjustments—everything is guided by voice and demonstration. No forceful breathing practices, hyperventilation or breath retention. You may change, pause, observe or stop a practice at any time.
Young people under 18 are welcome in individual sessions with a parent or guardian's consent and involvement, and a responsible adult present.
What I don't provide
Counselling, psychotherapy, diagnosis, trauma treatment, medical care, injury rehabilitation or crisis support. If you need support outside my role, I will suggest an appropriately qualified service. The full scope of practice is published openly.
Referrals
Referred by a doctor or other professional?
Health professionals are welcome to refer someone to individual sessions. This is a yoga practice, not a medical service—I don't treat, diagnose or rehabilitate, and the person stays under your care. If you think a calm, choice-led practice might suit someone, how to refer is set out here.
Getting started
Three unhurried steps.
1Send an enquiry
Tell me roughly what you're looking for—a sentence or two is plenty. I usually reply within two working days.
2A short conversation
We confirm scope and fit together before anything is booked. No health history, no forms beyond the basics, no commitment.
3Your first session
If it's a fit, we arrange a time and studio that suit you. Payment is arranged directly—never collected through this website.